1 serve of *oven roasted broccoli -final contains 182 Calories. The macronutrient breakdown is 18% carbs, 73% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin c (113% of your Daily Value).
- Makes
- 4 serve
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Preheat oven to 400 degrees. Line a baking sheet with foil, and coat with Olive Oil spray. Remove stem and leaves from broccoli; wash and pat dry. Cut head in half, and then cut florets into bite-sized chunks. Arrange the florets in a single layer on the foil-lined baking sheet Melt butter and drizzle over the broccoli, and toss gently to coat on all sides. Then sprinkle the broccoli with the parsley, cheese, and salt and pepper, to taste. Bake for ~25-30 minutes, and then carefully flip them over using a spatula. Cook an additional 25-30 minutes, or until lightly and evenly browned, and tender. *If vegetables start to dry out or get too brown during the baking period, spritz lightly with olive oil spray and cover them with foil.
Nutrition Facts
For 1 serve of *oven roasted broccoli -final (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 182 | |
| Fats | 16g | 20% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 41mg | 14% |
| Sodium | 100mg | 4% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 92mg | 9% |
| Iron | 1mg | 12% |
| Potassium | 386mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 446μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0.1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 102mg | 15% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1192IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 123μg | 102% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |