Oven Roasted Chicken Legs
1 serving of oven roasted chicken legs contains 163 Calories. The macronutrient breakdown is 0.3% carbs, 79% fat, and 20% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat the oven to 300 degrees. Lightly coat the inside of a casserole dish with non-stick spray. Pat the chicken dry with a paper towel, then smear butter over the surface of the skin. Sprinkle the lemon pepper seasoning liberally over both sides of the chicken pieces. Place the seasoned chicken in the casserole dish. Cover the dish with aluminum foil and bake for one hour at 300 degrees. Baste the chicken once half way through. After one hour, remove the foil, baste again, and turn the heat up to 425 degrees. Continue to bake the chicken at the higher temperature for 20-30 minutes, or until the skin has achieved the desired level of brownness. Serve with the juices spooned over top or with bread for dipping. Notes *Or use your favorite seasoning blend. If your seasoning does not contain salt, be sure to add a pinch or two of salt to the chicken.
Nutrition Facts
For 1 serving of oven roasted chicken legs (58g)
Nutrient | Value | %DV |
---|---|---|
Calories | 163 | |
Fats | 14g | 18% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 54mg | 18% |
Sodium | 351mg | 15% |
Carbs | 0.1g | 0% |
Net carbs | 0.1g | |
Fiber | 0g | 0.1% |
Sugar | 0g | |
Protein | 8g | |
Calcium | 6mg | 1% |
Iron | 0.4mg | 5% |
Potassium | 104mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0mg | 3% |
Fluoride | 0.1μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0mg | 0.3% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 78mg | 11% |
Retinol | 38μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 140IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0.1mg | 0.2% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |