Oven Roasted Chicken Legs

Fat 79%Protein 20%
Percent Calories

1 serving of oven roasted chicken legs contains 163 Calories. The macronutrient breakdown is 0.3% carbs, 79% fat, and 20% protein. This is a good source of protein (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 300 degrees. Lightly coat the inside of a casserole dish with non-stick spray. Pat the chicken dry with a paper towel, then smear butter over the surface of the skin. Sprinkle the lemon pepper seasoning liberally over both sides of the chicken pieces. Place the seasoned chicken in the casserole dish. Cover the dish with aluminum foil and bake for one hour at 300 degrees. Baste the chicken once half way through. After one hour, remove the foil, baste again, and turn the heat up to 425 degrees. Continue to bake the chicken at the higher temperature for 20-30 minutes, or until the skin has achieved the desired level of brownness. Serve with the juices spooned over top or with bread for dipping. Notes *Or use your favorite seasoning blend. If your seasoning does not contain salt, be sure to add a pinch or two of salt to the chicken.

Nutrition Facts

For 1 serving of oven roasted chicken legs (58g)

NutrientValue%DV
Calories163
Fats14g 18%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol54mg 18%
Sodium351mg 15%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0.1%
Sugar0g
Protein8g
Calcium6mg 1%
Iron0.4mg 5%
Potassium104mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline21mg 4%
Copper0mg 3%
Fluoride0.1μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0.3%
Niacin2mg 15%
Pantothenic acid1mg 10%
Phosphorus78mg 11%
Retinol38μg
Riboflavin (B2)0.1mg 5%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU140IU
Vitamin A39μg 4%
Vitamin B120.3μg 12%
Vitamin B60.2mg 12%
Vitamin C0.1mg 0.2%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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