Oven Roasted Chicken Thighs*
2 x 1.5 kg with bone and skin
2 thighs of oven roasted chicken thighs* (2 x 1.5 kg with bone and skin) contains 800 Calories. The macronutrient breakdown is 0.5% carbs, 65% fat, and 34% protein. This is a good source of protein (119% of your Daily Value) and vitamin a (14% of your Daily Value).
- Makes
- 16 thighs
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400 F.
- In a large bowl, toss the chicken thighs in the seasonings until well coated. **Use plenty of salt.
- Place the chicken thighs in a roasting pan, skin side up. Roast until skin is browned and meat thermometer inserted reads 160 C (about 30 min). Sprinkle the chicken with a bit of dried oregano after you take it off the heat. Enjoy with more lemon juice and a dash of hot sauce or tomato salsa.
Nutrition Facts
For 2 thighs of oven roasted chicken thighs* (385g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 800 | |
| Fats | 56g | 72% |
| Saturated fats | 17g | 83% |
| Trans fats | 0g | |
| Cholesterol | 315mg | 105% |
| Sodium | 744mg | 32% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0.2g | |
| Protein | 67g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 17mg | 0.4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.3% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 3mg | 0.4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 130IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
