1 servings of oven roasted turkey legs contains 263 Calories. The macronutrient breakdown is 2% carbs, 43% fat, and 55% protein. This is a good source of protein (63% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Worcestershire sauce 1 tsp or 6g
Directions
- Preheat the oven to 350°F.
- Combine all dry spices in a small bowl, then add the liquid smoke and Worcestershire sauce and mix well.
- Pat the turkey legs completely dry and rub them thoroughly with the seasoning mixture.
- Heat butter in a cast iron or other oven-proof skillet over medium-high heat. Add the turkey legs and sear on each side for 1-2 minutes.
- Transfer the skillet to the oven and roast at 350°F for 50-60 minutes or until the turkey is cooked through to 165°F.
Nutrition Facts
For 1 servings of oven roasted turkey legs (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 167mg | 56% |
| Sodium | 729mg | 32% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.2g | |
| Protein | 35g | |
| Calcium | 30mg | 3% |
| Iron | 3mg | 43% |
| Potassium | 464mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.3mg | 33% |
| Fluoride | 0.3μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 300mg | 43% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 333IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |