Over Easy Eggs
2 serving of over easy eggs contains 342 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin b12 (63% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 2 minutes
Ingredients
Directions
- Melt 1 small teaspoon of margarine in a pan
- Fry 2 eggs in a pan with a pot lid over top for about 2 minutes. Be careful not to break the yolks!
Nutrition Facts
For 2 serving of over easy eggs (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 27g | 35% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 656mg | 219% |
| Sodium | 240mg | 10% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 37% |
| Potassium | 235mg | 5% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 496mg | 90% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 336mg | 48% |
| Retinol | 364μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1262IU | |
| Vitamin A | 366μg | 41% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
