Over Easy Eggs & toast
1 serving of over easy eggs & toast contains 339 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (42% of your Daily Value), fiber (15% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Bread, wheat, sprouted, toasted 2 slice 1 serving or 76g
Directions
- Coat pan with 1 small teaspoon of oil. Butter or other fat works fine too.
- Fry 2 eggs in a pan with a pot lid over top for about 2 minutes. Be careful not to break the yolks!
Nutrition Facts
For 1 serving of over easy eggs & toast (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 533mg | 23% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 42% |
| Potassium | 301mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 53% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 344mg | 49% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 544IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
