Overnight Apple Cinnamon Oatmeal
1 serving of overnight apple cinnamon oatmeal contains 230 Calories The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (22% of your Daily Value), fiber (23% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 480 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- In a resealable container, combine the oatmeal, milk, Greek yogurt, chia seeds, cinnamon, honey, and applesauce. Mix thoroughly.
- Refrigerate the mixture overnight and enjoy the next day.
Nutrition Facts
For 1 serving of overnight apple cinnamon oatmeal (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 63mg | 3% |
| Carbs | 38g | 14% |
| Net carbs | 31g | |
| Fiber | 7g | 23% |
| Sugar | 18g | |
| Protein | 12g | |
| Calcium | 234mg | 23% |
| Iron | 2mg | 19% |
| Potassium | 345mg | 7% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.2μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 43% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 293mg | 42% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 184IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |