overnight barley porridge
1 serving of overnight barley porridge contains 191 Calories. The macronutrient breakdown is 61% carbs, 18% fat, and 20% protein. This is a good source of protein (17% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).
Ingredients
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
12 tbsp or 184g
Nutrition Facts
For 1 serving of overnight barley porridge (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 111mg | 5% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 0.2g | |
| Protein | 10g | |
| Calcium | 270mg | 27% |
| Iron | 1mg | 9% |
| Potassium | 404mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 261mg | 37% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 143IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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