1 serving of overnight blackberry coconut chia seed pudding contains 367 Calories The macronutrient breakdown is 25% carbs, 59% fat, and 16% protein. This is a good source of protein (28% of your Daily Value), fiber (48% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 365 minutes
Ingredients
Directions
- Combine Greek yogurt, blackberries, coconut milk, and chia seeds in a resealable container.
- Refrigerate the mixture overnight before serving to allow the chia seeds to thicken.
Nutrition Facts
For 1 serving of overnight blackberry coconut chia seed pudding (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 25g | 33% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 46mg | 2% |
| Carbs | 24g | 9% |
| Net carbs | 10g | |
| Fiber | 14g | 48% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 307mg | 31% |
| Iron | 5mg | 65% |
| Potassium | 518mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 64% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 37% |
| Manganese | 2mg | 79% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 447mg | 64% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 173IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |