1 dish of overnight oats contains 851 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (49% of your Daily Value), fiber (78% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 dish
- Prep Time
- 360 minutes
Ingredients
Directions
- Mix your oats and almond milk in a bowl, stir well, and put it in the fridge overnight or for a couple of hours. The oats will then have soaked up the fluid and be super creamy. Stir again and top it to you liking with cinnamon, banana, and almonds.
- Recipe inspired by: http://livingthehealthychoice.com/overnight-oats/
Nutrition Facts
For 1 dish of overnight oats (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 851 | |
| Fats | 43g | 54% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 134mg | 6% |
| Carbs | 107g | 39% |
| Net carbs | 85g | |
| Fiber | 22g | 78% |
| Sugar | 20g | |
| Protein | 28g | |
| Calcium | 381mg | 38% |
| Iron | 5mg | 65% |
| Potassium | 1304mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 121% |
| Fluoride | 3μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0.4μg | |
| Magnesium | 320mg | 76% |
| Manganese | 4mg | 181% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 653mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 95IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 18mg | 120% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |