oxtail platter
1 ounce of oxtail platter contains 1066 Calories. The macronutrient breakdown is 56% carbs, 24% fat, and 19% protein. This is a good source of protein (95% of your Daily Value), fiber (108% of your Daily Value), and potassium (51% of your Daily Value).
Ingredients
Nutrition Facts
For 1 ounce of oxtail platter (1.23kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1066 | |
| Fats | 30g | 38% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.2g | |
| Cholesterol | 125mg | 42% |
| Sodium | 944mg | 41% |
| Carbs | 154g | 56% |
| Net carbs | 124g | |
| Fiber | 30g | 108% |
| Sugar | 66g | |
| Protein | 53g | |
| Calcium | 433mg | 43% |
| Iron | 8mg | 100% |
| Potassium | 2401mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 987μg | |
| Beta carotene | 1365μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.4mg | 41% |
| Fluoride | 9μg | |
| Folate (B9) | 390μg | 98% |
| Lycopene | 0μg | |
| Magnesium | 185mg | 44% |
| Manganese | 2mg | 86% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 309mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 3117IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 334mg | 371% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 744μg | 620% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | 21g | |
| Glucose | 24g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |