1 serving of oxtail soup contains 871 Calories. The macronutrient breakdown is 16% carbs, 55% fat, and 29% protein. This is a good source of protein (109% of your Daily Value), fiber (22% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 180 minutes
Ingredients
 Beef chuck Beef chuck- Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw - 2 ½ lb or 1.13kg 
Directions
- Chop beef (or oxtails) into 1" pieces. Dice onion. Cut carrots into 1" pieces. Cut celery into 1" pieces.
- Combine beef, onions, half on carrots, 1/3 of celery, parsley, peppercorns and bay leaf in large saucepan. Add broth and beer (dark beer); bring to a boil over high heat. Reduce heat to low; cover and simmer for 3 hours or until meat is falling off bones.
- Remove beef to plate. Strain broth and return to saucepan; skim fat. Add remaining carrots, celery and potatoes; bring to a simmer. Cook 10-15 minutes or until tender.
- Stir meat and salt into soup; cook until heated through. Remove and discard bay leaf.
Nutrition Facts
For 1 serving of oxtail soup (874g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 871 | |
| Fats | 52g | 67% | 
| Saturated fats | 21g | 104% | 
| Trans fats | 0g | |
| Cholesterol | 258mg | 86% | 
| Sodium | 1785mg | 78% | 
| Carbs | 33g | 12% | 
| Net carbs | 27g | |
| Fiber | 6g | 22% | 
| Sugar | 9g | |
| Protein | 61g | |
| Calcium | 151mg | 15% | 
| Iron | 7mg | 82% | 
| Potassium | 1878mg | 40% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 4451μg | |
| Beta carotene | 10760μg | |
| Caffeine | 0mg | |
| Choline | 267mg | 48% | 
| Copper | 0.4mg | 49% | 
| Fluoride | 102μg | |
| Folate (B9) | 98μg | 24% | 
| Lycopene | 1μg | |
| Magnesium | 105mg | 25% | 
| Manganese | 0.4mg | 19% | 
| Niacin | 17mg | 103% | 
| Pantothenic acid | 2mg | 49% | 
| Phosphorus | 642mg | 92% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% | 
| Selenium | 60μg | 110% | 
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% | 
| Vitamin A IU | 21671IU | |
| Vitamin A | 1083μg | 120% | 
| Vitamin B12 | 5μg | 204% | 
| Vitamin B6 | 2mg | 141% | 
| Vitamin C | 17mg | 19% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% | 
| Vitamin K | 46μg | 38% | 
| Zinc | 14mg | 123% | 
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 21g | 104% | 
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |









