Oyster
Mollusks, eastern, farmed, raw
16 oz of oyster (Mollusks, eastern, farmed, raw) contains 267 Calories. The macronutrient breakdown is 39% carbs, 24% fat, and 37% protein. This is a good source of iron (328% of your Daily Value), vitamin b12 (3060% of your Daily Value), and zinc (1563% of your Daily Value).
Nutrition Facts
For 16 oz of oyster (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 113mg | 38% |
| Sodium | 807mg | 35% |
| Carbs | 25g | 9% |
| Net carbs | 25g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 199mg | 20% |
| Iron | 26mg | 328% |
| Potassium | 562mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 372% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | – | |
| Magnesium | 150mg | 36% |
| Manganese | 2mg | 78% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 422mg | 60% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 289μg | 525% |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 113IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 73μg | 3060% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 172mg | 1563% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
