2 cup of oyster stew (canned, condensed) contains 236 Calories. The macronutrient breakdown is 27% carbs, 58% fat, and 14% protein. This is a good source of vitamin b12 (367% of your Daily Value) and zinc (376% of your Daily Value).
Nutrition Facts
For 2 cup of oyster stew (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 15g | 20% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 54mg | 18% |
| Sodium | 3552mg | 154% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 89mg | 9% |
| Iron | 4mg | 49% |
| Potassium | 197mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 711% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 64% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 192mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 33μg | 61% |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 285IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 9μg | 367% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 41mg | 376% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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