2 can (10.5 oz) of oyster stew (canned, condensed) contains 286 Calories. The macronutrient breakdown is 27% carbs, 58% fat, and 14% protein. This is a good source of vitamin b12 (445% of your Daily Value) and zinc (455% of your Daily Value).
Nutrition Facts
For 2 can (10.5 oz) of oyster stew (596g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 19g | 24% |
| Saturated fats | 12g | 61% |
| Trans fats | – | |
| Cholesterol | 66mg | 22% |
| Sodium | 4303mg | 187% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 107mg | 11% |
| Iron | 5mg | 60% |
| Potassium | 238mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 8mg | 861% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | 2mg | 78% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 232mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 41μg | 74% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 346IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 11μg | 445% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 50mg | 455% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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