1 serving of pad see ew ((Prawns)) contains 245 Calories. The macronutrient breakdown is 31% carbs, 16% fat, and 53% protein. This is a good source of protein (62% of your Daily Value), fiber (22% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Premium Light Soy Sauce 24 grams or 24g
- premium dark soy sauce
8 grams or 8g
Brown sugar 8g
Nutrition Facts
For 1 serving of pad see ew
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 78mg | 3% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 35g | |
| Calcium | 104mg | 10% |
| Iron | 2mg | 27% |
| Potassium | 676mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 915μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.4mg | 42% |
| Fluoride | 0.3μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 20% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 211mg | 30% |
| Retinol | 40μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1686IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 87mg | 96% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 122μg | 101% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |