Pad See Ew - Thai Stir Fried Noodles

Fat 36%Carbs 49%Protein 16%
Percent Calories

1 servings of pad see ew - thai stir fried noodles contains 789 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 16% protein. This is a good source of protein (54% of your Daily Value), fiber (26% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
8 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preparation:
  2. Chinese Broccoli - trim ends, cut into 7.5cm/3" pieces. Separate leaves from stems. Cut thick stems in half vertically so they're no wider than 0.8cm / 0.3" thick.
  3. Noodles - Prepare according to packet directions and drain. Time it so they're cooked just before using - do not leave cooked rice noodles lying around, they break in the wok.
  4. Sauce - Mix ingredients until sugar dissolves.
  5. Cooking:
  6. Heat oil: Heat 1 tbsp oil in a very large heavy based skillet or wok over high heat.
  7. Cook garlic and chicken: Add garlic, cook 15 seconds. Add chicken, cook until it mostly changes from pink to white.
  8. Chinese broccoli STEMS: Add Chinese broccoli stems, cook until chicken is almost cooked through.
  9. Chinese broccoli LEAVES: Add Chinese broccoli leaves, cook until just wilted.
  10. Scramble egg: Push everything to one side, crack egg in and scramble.
  11. REMOVE chicken from wok: Remove everything in the wok onto a plate (scrape wok clean).
  12. Caramelise noodles: Return wok to stove, heat 2 tbsp oil over high heat until it starts smoking (HOT is key!). Add noodles and Sauce. Toss as few times as possible to disperse Sauce and make edges of noodles caramelise - about 1 to 1 1/2 minutes.
  13. Add chicken back in: Quickly add chicken and veg back in, and toss to disperse. Serve immediately!
  14. Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/thai-stir-fried-noodles-pad-see-ew/#wprm-recipe-container-25350)

Nutrition Facts

For 1 servings of pad see ew - thai stir fried noodles (455g)

NutrientValue%DV
Calories789
Fats31g 40%
Saturated fats4g 21%
Trans fats0.2g
Cholesterol186mg 62%
Sodium1578mg 69%
Carbs95g 35%
Net carbs88g
Fiber7g 26%
Sugar6g
Protein30g
Calcium246mg 25%
Iron3mg 40%
Potassium861mg 18%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1966μg
Caffeine0mg
Choline184mg 33%
Copper0.3mg 30%
Fluoride0.3μg
Folate (B9)220μg 55%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 48%
Niacin6mg 38%
Pantothenic acid2mg 34%
Phosphorus465mg 66%
Retinol46μg
Riboflavin (B2)1mg 42%
Selenium45μg 82%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU3430IU
Vitamin A210μg 23%
Vitamin B121μg 23%
Vitamin B61mg 39%
Vitamin C56mg 63%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 40%
Vitamin K172μg 144%
Zinc3mg 29%
Sugars
Sugar6g
Sucrose4g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats19g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g