1 serving of pad thai contains 1086 Calories. The macronutrient breakdown is 62% carbs, 15% fat, and 23% protein. This is a good source of protein (113% of your Daily Value), fiber (49% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Seasoning mix, dry, chili, original ⅔ tbsp or 5g
Miso 1 ½ tbsp or 26g
Nutrition Facts
For 1 serving of pad thai (721g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1086 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6306mg | 274% |
| Carbs | 170g | 62% |
| Net carbs | 156g | |
| Fiber | 14g | 49% |
| Sugar | 17g | |
| Protein | 63g | |
| Calcium | 222mg | 22% |
| Iron | 8mg | 98% |
| Potassium | 1153mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2513μg | |
| Beta carotene | 5999μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 64% |
| Fluoride | 3μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 1μg | |
| Magnesium | 153mg | 36% |
| Manganese | 2mg | 97% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 655mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 12615IU | |
| Vitamin A | 624μg | 69% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 71μg | 59% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 15g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |