Pad Thai
Pad Thai
1 serving of pad thai (Pad Thai) contains 645 Calories. The macronutrient breakdown is 48% carbs, 19% fat, and 33% protein. This is a good source of protein (95% of your Daily Value), fiber (15% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pad thai
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 645 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 319mg | 106% |
| Sodium | 674mg | 29% |
| Carbs | 76g | 28% |
| Net carbs | 72g | |
| Fiber | 4g | 15% |
| Sugar | 17g | |
| Protein | 53g | |
| Calcium | 104mg | 10% |
| Iron | 4mg | 44% |
| Potassium | 1307mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1739μg | |
| Beta carotene | 4378μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0.5μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.5mg | 21% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 430mg | 61% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 8783IU | |
| Vitamin A | 508μg | 56% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
