Pad Thai
1 serving of pad thai contains 844 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (78% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, hot chile, sriracha 2 tsp or 10g
Brown sugar 6 tbsp or 54g
Directions
- (source: https://cheftap.com/recipes/pad-thai-au-poulet-ou-crevettes/)
Nutrition Facts
For 1 serving of pad thai (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 844 | |
| Fats | 35g | 45% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 244mg | 81% |
| Sodium | 1826mg | 79% |
| Carbs | 92g | 33% |
| Net carbs | 86g | |
| Fiber | 5g | 19% |
| Sugar | 42g | |
| Protein | 44g | |
| Calcium | 144mg | 14% |
| Iron | 4mg | 55% |
| Potassium | 772mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 576μg | |
| Caffeine | 0mg | |
| Choline | 234mg | 43% |
| Copper | 0.5mg | 50% |
| Fluoride | 1μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 37% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 430mg | 61% |
| Retinol | 86μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1379IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 38μg | 32% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 26g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
