Pad Thai

Fat 28%Carbs 51%Protein 21%
Percent Calories

1 serving of pad thai contains 575 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (57% of your Daily Value), fiber (34% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1.Slice the veggies and sauté 2.Cook the rice noodles according to the package instructions 3.Roast the tofu separately 4.Mix all sauce ingredients (1tbsp pb, 1 tbsp lemon juice, 1 tbsp soy sauce, 200 ml soy milk) and add to the veggies and noodles 5.Add the tofu on top and drizzle some lime juice all over ENJOY!

Nutrition Facts

For 1 serving of pad thai (561g)

NutrientValue%DV
Calories575
Fats19g 24%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium1213mg 53%
Carbs76g 28%
Net carbs66g
Fiber9g 34%
Sugar6g
Protein32g
Calcium1117mg 112%
Iron5mg 60%
Potassium1087mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1049μg
Beta carotene3028μg
Caffeine0mg
Choline24mg 4%
Copper1mg 69%
Fluoride1μg
Folate (B9)84μg 21%
Lycopene0.3μg
Magnesium125mg 30%
Manganese2mg 95%
Niacin6mg 35%
Pantothenic acid1mg 27%
Phosphorus448mg 64%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium31μg 57%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU6210IU
Vitamin A377μg 42%
Vitamin B120μg 0%
Vitamin B61mg 43%
Vitamin C66mg 73%
Vitamin D IU9IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K21μg 18%
Zinc3mg 31%
Sugars
Sugar6g
Sucrose2g
Glucose6g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 13%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g