Pad Thai

Pad Thai Noodles

Fat 40%Carbs 43%Protein 17%
Percent Calories

1 serving of pad thai (Pad Thai Noodles) contains 279 Calories The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (22% of your Daily Value).

Makes
6 servings
Prep Time
45 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To make pad thai sauce: 1. Add palm sugar to a small pot and melt over medium heat. Once the sugar is melting, keep stirring until it darkens in colour (see video for colour). Immediately add water, fish sauce, and tamarind paste. The sugar will harden immediately and this is okay. 2. Bring sauce to a simmer, then turn off heat. The hardened sugar will not have dissolved at this point, but let it sit while you prep other ingredients and it should be dissolved by the time you need it. Check that it is dissolved before you start cooking!
  2. Cut drained noodles once with scissors so they are half as long. This makes them easier to toss and separate in the wok.
  3. In a bowl, combine tofu, garlic, shallots, preserved radish, dried shrimp, and chili flakes.
  4. Heat a wok or a large nonstick skillet over high heat and add just enough oil to coat the bottom. Sear shrimp, or whatever protein you're using, until done and remove them from pan.
  5. In the same wok over medium heat, add a little more oil if needed, then add everything in the tofu bowl and sauté for a few minutes until garlic starts to turn golden and shallots are wilted. If the wok looks dry, add a little more oil. (Don't skimp on oil otherwise the noodles will clump up together.)
  6. Turn heat up to high then add noodles and sauce. Keep tossing until all the sauce is absorbed.
  7. Once sauce is absorbed, you can turn off the heat and taste the noodles for doneness. If they're still undercooked, add a little more water and continue cooking, being careful not to add too much water!
  8. Once noodles are done, push them to one side of the pan. Add add little extra oil to the empty space and add eggs. Break the yolks, then put noodles on top of eggs and cook for about 30 seconds. Flip and toss to mix eggs into noodles.
  9. Toss the cooked protein back in, plus any collected juices. Then add bean sprouts, garlic chives and half of the peanuts. Turn off the heat and toss until well mixed.
  10. Serve immediately with a lime wedge and extra peanuts on top. For a classic presentation you can add a little extra side of bean sprouts and some garlic chives garnish.
  11. Be sure to squeeze a bit of lime on top before eating!

Nutrition Facts

For 1 serving of pad thai (164g)

NutrientValue%DV
Calories279
Fats13g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol81mg 27%
Sodium615mg 27%
Carbs30g 11%
Net carbs28g
Fiber2g 8%
Sugar10g
Protein12g
Calcium110mg 11%
Iron2mg 21%
Potassium157mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene6μg
Caffeine0mg
Choline70mg 13%
Copper0.1mg 15%
Fluoride0.2μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium19mg 5%
Manganese0.2mg 10%
Niacin1mg 4%
Pantothenic acid1mg 11%
Phosphorus129mg 18%
Retinol34μg
Riboflavin (B2)0.1mg 10%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU131IU
Vitamin A35μg 4%
Vitamin B120.3μg 13%
Vitamin B60.1mg 9%
Vitamin C11mg 12%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K15μg 12%
Zinc1mg 7%
Sugars
Sugar10g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g