Pad Thai
1 servings of pad thai contains 439 Calories The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Honey
⅓ cup or 113g
Rice wine vinegar
2 tbsp or 30g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Put noodles in a large bowl and add boiling water to cover. Let sit until noodles are just tender; check every 5 minutes or so to make sure they do not get too soft. Drain, drizzle with one tablespoon peanut oil to keep from sticking and set aside. Meanwhile, put 1 tablespoon tamarind paste, fish sauce, honey and vinegar in a small saucepan over medium-low heat and bring just to a simmer. Taste and add more tamarind paste if desired. It should be piquant, but not unpleasantly sour. Stir in red pepper flakes and set aside.
- Put remaining 3 tablespoons oil in a large skillet over medium-high heat; when oil shimmers, add scallions and garlic and cook for about a minute. Add eggs to pan; once they begin to set, scramble them until just done. Add cabbage and bean sprouts and continue to cook until cabbage begins to wilt, then add shrimp or tofu (or both).
- When shrimp begin to turn pink and tofu begins to brown, add drained noodles to pan along with sauce. Toss everything together to coat with tamarind sauce and combine well. When noodles are warmed through, serve, sprinkling each dish with peanuts and garnishing with cilantro and lime wedges.
- Recipe by: Mark Bittman (source: https://cooking.nytimes.com/recipes/1013121-pad-thai)
Nutrition Facts
For 1 servings of pad thai (439g)
Nutrient | Value | %DV |
---|---|---|
Calories | 439 | |
Fats | 25g | 32% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 123mg | 41% |
Sodium | 1900mg | 83% |
Carbs | 42g | 15% |
Net carbs | 36g | |
Fiber | 6g | 20% |
Sugar | 31g | |
Protein | 20g | |
Calcium | 311mg | 31% |
Iron | 4mg | 48% |
Potassium | 942mg | 20% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 5719μg | |
Caffeine | 0mg | |
Choline | 120mg | 22% |
Copper | 0.4mg | 44% |
Fluoride | 2μg | |
Folate (B9) | 233μg | 58% |
Lycopene | 0μg | |
Magnesium | 131mg | 31% |
Manganese | 1mg | 36% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 346mg | 49% |
Retinol | 54μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 9716IU | |
Vitamin A | 530μg | 59% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 110mg | 122% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 121μg | 101% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 31g | |
Sucrose | 0.3g | |
Glucose | 10g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |