Pad Thai

Fat 48%Carbs 35%Protein 17%
Percent Calories

1 servings of pad thai contains 439 Calories The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Put noodles in a large bowl and add boiling water to cover. Let sit until noodles are just tender; check every 5 minutes or so to make sure they do not get too soft. Drain, drizzle with one tablespoon peanut oil to keep from sticking and set aside. Meanwhile, put 1 tablespoon tamarind paste, fish sauce, honey and vinegar in a small saucepan over medium-low heat and bring just to a simmer. Taste and add more tamarind paste if desired. It should be piquant, but not unpleasantly sour. Stir in red pepper flakes and set aside.
  2. Put remaining 3 tablespoons oil in a large skillet over medium-high heat; when oil shimmers, add scallions and garlic and cook for about a minute. Add eggs to pan; once they begin to set, scramble them until just done. Add cabbage and bean sprouts and continue to cook until cabbage begins to wilt, then add shrimp or tofu (or both).
  3. When shrimp begin to turn pink and tofu begins to brown, add drained noodles to pan along with sauce. Toss everything together to coat with tamarind sauce and combine well. When noodles are warmed through, serve, sprinkling each dish with peanuts and garnishing with cilantro and lime wedges.
  4. Recipe by: Mark Bittman (source: https://cooking.nytimes.com/recipes/1013121-pad-thai)

Nutrition Facts

For 1 servings of pad thai (439g)

NutrientValue%DV
Calories439
Fats25g 32%
Saturated fats4g 20%
Trans fats0g
Cholesterol123mg 41%
Sodium1900mg 83%
Carbs42g 15%
Net carbs36g
Fiber6g 20%
Sugar31g
Protein20g
Calcium311mg 31%
Iron4mg 48%
Potassium942mg 20%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene5719μg
Caffeine0mg
Choline120mg 22%
Copper0.4mg 44%
Fluoride2μg
Folate (B9)233μg 58%
Lycopene0μg
Magnesium131mg 31%
Manganese1mg 36%
Niacin5mg 32%
Pantothenic acid1mg 21%
Phosphorus346mg 49%
Retinol54μg
Riboflavin (B2)0.3mg 20%
Selenium26μg 47%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU9716IU
Vitamin A530μg 59%
Vitamin B121μg 35%
Vitamin B61mg 54%
Vitamin C110mg 122%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 33%
Vitamin K121μg 101%
Zinc2mg 18%
Sugars
Sugar31g
Sucrose0.3g
Glucose10g
Fructose12g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats11g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g