Pad Thai with prawns WF199

Fat 47%Carbs 40%Protein 13%
Percent Calories

1 serving of pad thai with prawns wf199 contains 821 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of protein (46% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Nutrition Facts

For 1 serving of pad thai with prawns wf199 (328g)

NutrientValue%DV
Calories821
Fats43g 55%
Saturated fats5g 24%
Trans fats0.3g
Cholesterol164mg 55%
Sodium1658mg 72%
Carbs83g 30%
Net carbs78g
Fiber5g 17%
Sugar14g
Protein26g
Calcium114mg 11%
Iron3mg 36%
Potassium521mg 11%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene151μg
Caffeine0mg
Choline147mg 27%
Copper0.3mg 29%
Fluoride0.5μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 34%
Niacin2mg 16%
Pantothenic acid1mg 22%
Phosphorus370mg 53%
Retinol71μg
Riboflavin (B2)0.2mg 18%
Selenium27μg 48%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU498IU
Vitamin A84μg 9%
Vitamin B120.5μg 21%
Vitamin B60.3mg 25%
Vitamin C22mg 24%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E8mg 53%
Vitamin K33μg 27%
Zinc2mg 22%
Sugars
Sugar14g
Sucrose9g
Glucose7g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats25g
Polyunsaturated fats9g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g