Pain Au Chocolat
A mock version of chocolate croissants
1 piece of pain au chocolat (A mock version of chocolate croissants) contains 230 Calories The macronutrient breakdown is 28% carbs, 65% fat, and 7% protein. This has a relatively high calorie density, with 550 Calories per 100g.
- Makes
- 24 piece
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- line baking sheet with parchment paper and preheat to 400
- brush top of each puff pastry with egg glaze.
- add chocolate and roll that boy up
- place in sheet seam side down
- brush with egg glaze again
- dust with sugar
- bake 15 mins
Nutrition Facts
For 1 piece of pain au chocolat (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 17g | 21% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 58mg | 3% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 43% |
| Potassium | 153mg | 3% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 13mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 62% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 83mg | 12% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 7μg | 13% |
| Theobromine | 214mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 11IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |