Pakistani Kima

Fat 53%Carbs 30%Protein 17%
Percent Calories

1 serving of pakistani kima contains 390 Calories The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt butter in a large skillet and add diced onion. Cook three minutes or until starting to become translucent.
  2. Add ground meat and cook until well browned. While cooking, add curry powder, salt, pepper, cinnamon, ginger, turmeric and garlic salt.
  3. Once meat is browned, add the diced tomatoes (drain off liquid first!), peeled and diced sweet potatoes, green beans and any additional spices if needed.
  4. Cover pan and simmer 20+ minutes or until sweet potatoes have softened. Check after ten minutes and add a couple tablespoons of water or chicken broth if needed.
  5. Serve warm and enjoy.

Nutrition Facts

For 1 serving of pakistani kima

NutrientValue%DV
Calories390
Fats23g 30%
Saturated fats11g 53%
Trans fats1g
Cholesterol74mg 25%
Sodium368mg 16%
Carbs29g 11%
Net carbs23g
Fiber6g 22%
Sugar6g
Protein17g
Calcium92mg 9%
Iron3mg 41%
Potassium712mg 15%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene7613μg
Caffeine0mg
Choline58mg 11%
Copper0.2mg 23%
Fluoride18μg
Folate (B9)32μg 8%
Lycopene0.1μg
Magnesium59mg 14%
Manganese1mg 41%
Niacin4mg 26%
Pantothenic acid1mg 24%
Phosphorus202mg 29%
Retinol67μg
Riboflavin (B2)0.2mg 18%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU12961IU
Vitamin A703μg 78%
Vitamin B122μg 68%
Vitamin B60.5mg 36%
Vitamin C14mg 15%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K39μg 33%
Zinc4mg 34%
Sugars
Sugar6g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats11g 53%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g