1 serving of pakistani kima contains 390 Calories The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Melt butter in a large skillet and add diced onion. Cook three minutes or until starting to become translucent.
- Add ground meat and cook until well browned. While cooking, add curry powder, salt, pepper, cinnamon, ginger, turmeric and garlic salt.
- Once meat is browned, add the diced tomatoes (drain off liquid first!), peeled and diced sweet potatoes, green beans and any additional spices if needed.
- Cover pan and simmer 20+ minutes or until sweet potatoes have softened. Check after ten minutes and add a couple tablespoons of water or chicken broth if needed.
- Serve warm and enjoy.
Nutrition Facts
For 1 serving of pakistani kima
Nutrient | Value | %DV |
---|---|---|
Calories | 390 | |
Fats | 23g | 30% |
Saturated fats | 11g | 53% |
Trans fats | 1g | |
Cholesterol | 74mg | 25% |
Sodium | 368mg | 16% |
Carbs | 29g | 11% |
Net carbs | 23g | |
Fiber | 6g | 22% |
Sugar | 6g | |
Protein | 17g | |
Calcium | 92mg | 9% |
Iron | 3mg | 41% |
Potassium | 712mg | 15% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 61μg | |
Beta carotene | 7613μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.2mg | 23% |
Fluoride | 18μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 41% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 202mg | 29% |
Retinol | 67μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 12961IU | |
Vitamin A | 703μg | 78% |
Vitamin B12 | 2μg | 68% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 39μg | 33% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |