Palak Paneer

Fat 72%Carbs 18%Protein 10%
Percent Calories

1 servings of palak paneer contains 397 Calories. The macronutrient breakdown is 18% carbs, 72% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the onion for 2 to 3 minutes until soft and translucent.
  2. To a pot of boiling water, add spinach leaves to it. Blanch the spinach leaves for 2 to 3 minutes until wilted. Or use frozen and just skip the next step.
  3. Take them out and put them in ice cold water. This helps the leaves in retaining their green color.
  4. To a blender, add the blanched or frozen spinach along with tomato paste, 3 cloves of garlic, ginger and green chili. Puree to a smooth paste and set aside.
  5. Heat a pan on medium heat. Once hot, add the oil and then add the remaining 2 cloves of chopped garlic. Saute for few minutes until it starts changing color.
  6. Then add the chopped onions.
  7. Then add the chopped onions in the prepared spinach puree and mix. Also add around 1/2 cup water at the point.Cover the pan and let it cook for 10 minutes on medium heat. The spinach will bubble a lot. Stir at regular intervals to avoid sticking at the bottom.
  8. Once the spinach is cooked, add the curry powder, turmeric powder, red chilli powder. Mix and cook for 1 minute.You may also add sugar at this point if you like.
  9. Then add the heavy cream and mix.
  10. Stir in the paneer and mix. Let the curry simmer for 3 to 4 minutes. Switch off the flame, add lemon juice.
  11. Serve palak paneer hot with naan or roti or rice.

Nutrition Facts

For 1 servings of palak paneer

NutrientValue%DV
Calories397
Fats33g 42%
Saturated fats12g 61%
Trans fats0g
Cholesterol69mg 23%
Sodium152mg 7%
Carbs18g 7%
Net carbs13g
Fiber5g 17%
Sugar6g
Protein10g
Calcium149mg 15%
Iron3mg 41%
Potassium822mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene5151μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)189μg 47%
Lycopene4710μg
Magnesium90mg 21%
Manganese1mg 44%
Niacin1mg 9%
Pantothenic acid0.3mg 7%
Phosphorus112mg 16%
Retinol202μg
Riboflavin (B2)0.3mg 21%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU9279IU
Vitamin A633μg 70%
Vitamin B120.1μg 4%
Vitamin B60.3mg 21%
Vitamin C48mg 54%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 23%
Vitamin K428μg 357%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats12g 61%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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