1 servings of palak paneer contains 252 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Crushed red pepper flakes 2 tsp or 0.6g
Directions
- Heat half of the olive oil in a skillet over medium heat. Add the diced onion and cook until slightly tender, about 5 minutes. Add the crushed garlic, coriander, turmeric, garam masala, red pepper flakes, curry powder, cumin, and salt. Stir and cook until fragrant, about 1 minute.
- Mix in the water, thawed and drained spinach, diced tomatoes, and grated ginger into the onion mixture. Simmer for 20 minutes. Remove from heat and allow to cool slightly, about 5 minutes.
- Transfer the spinach mixture to a blender and blend until smooth.
- Heat the remaining olive oil in a skillet over medium heat. Cook and stir the cubed paneer until lightly browned, about 5 minutes. Stir the pureed spinach mixture into the skillet with the paneer. Cook until heated through, 3 to 5 minutes.
Nutrition Facts
For 1 servings of palak paneer (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1140mg | 50% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 488mg | 49% |
| Iron | 3mg | 42% |
| Potassium | 570mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 6951μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 1582μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 45% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 11971IU | |
| Vitamin A | 582μg | 65% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 363μg | 303% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |














