Palak paneer
2 serving of palak paneer contains 443 Calories. The macronutrient breakdown is 38% carbs, 32% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), fiber (63% of your Daily Value), and potassium (54% of your Daily Value).
Ingredients
Nutrition Facts
For 2 serving of palak paneer (920g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 1221mg | 53% |
| Carbs | 47g | 17% |
| Net carbs | 29g | |
| Fiber | 18g | 63% |
| Sugar | 23g | |
| Protein | 37g | |
| Calcium | 911mg | 91% |
| Iron | 12mg | 148% |
| Potassium | 2553mg | 54% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31997μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 1mg | 123% |
| Fluoride | 44μg | |
| Folate (B9) | 697μg | 174% |
| Lycopene | 12254μg | |
| Magnesium | 407mg | 97% |
| Manganese | 4mg | 156% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 587mg | 84% |
| Retinol | 183μg | |
| Riboflavin (B2) | 2mg | 127% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 53929IU | |
| Vitamin A | 2849μg | 317% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 17mg | 110% |
| Vitamin K | 1688μg | 1407% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
