Paleo Banana Bread Mug Cake

Paleo Banana Bread Mug Cake
Fat 43%Carbs 46%Protein 11%
Percent Calories

1 servings of paleo banana bread mug cake contains 316 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of protein (16% of your Daily Value) and fiber (16% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Add all ingredients to a microwave-safe mug and mash/stir together until well-combined.
  2. Microwave on high for 2 to 3 minutes, or until cake has set up and tests clean.
  3. Allow cake to cool slightly before diving in!
  4. Recipe by: Julia (source: https://www.theroastedroot.net/paleo-banana-bread-mug-cake/)

Nutrition Facts

For 1 servings of paleo banana bread mug cake (253g)

NutrientValue%DV
Calories316
Fats16g 21%
Saturated fats11g 55%
Trans fats0g
Cholesterol186mg 62%
Sodium359mg 16%
Carbs39g 14%
Net carbs34g
Fiber5g 16%
Sugar21g
Protein9g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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