Paleo Burgers
1 serving of paleo burgers contains 450 Calories. The macronutrient breakdown is 9% carbs, 32% fat, and 59% protein. This is a good source of protein (120% of your Daily Value), potassium (25% of your Daily Value), and iron (104% of your Daily Value).
Ingredients
Directions
- Place ground beef, garlic, water and ACV in a large bowl. Mix well. In separate bowl add: coconut flour&sugar, ginger, onion, rosemary, baking soda, and any salt and pepper you may want to add for more flavor. Mix well. Add dry ingredients to beef mix. Mix well with either a hand-held mixer or fork. Form 6 burger patties. Bake on greased cookie sheet or BBQ for approx. 20min. Serve in leaf lettuce.
Nutrition Facts
For 1 serving of paleo burgers (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 36% |
| Trans fats | 1g | |
| Cholesterol | 187mg | 62% |
| Sodium | 432mg | 19% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 67g | |
| Calcium | 57mg | 6% |
| Iron | 8mg | 104% |
| Potassium | 1198mg | 25% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3057μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 41% |
| Copper | 0.2mg | 28% |
| Fluoride | 68μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 25% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 622mg | 89% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5144IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 7μg | 283% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 96μg | 80% |
| Zinc | 16mg | 141% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |
