Paleo Chicken & Sweet Potato Bake

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Sweet potato

  Raw, unprepared

  2 sweetpotato, 5" long or 260g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  4 cloves, minced or 12g

• Salt

  Table

  1 tsp or 6g

• Italian Seasoning

  Shoppers Value

  4 tsp or 16g

• Pepper

  Spices, black

  ½ tsp or 1g

• Grape Tomatoes

  Freshdirect

  2 cup chopped raw or 300g

• Crushed red pepper flakes

  ½ tsp or 0.2g

Directions

1. Preheat oven to 425 degrees F.
2. In a large zip-top bag add potato wedges, a drizzle of olive oil, 2 cloves of minced garlic, ½ tsp salt, 2 tsps Italian seasoning, and ¼ tsp of cracked pepper. Seal and shake ingredients until fully coated. Empty onto a baking sheet and bake for 10-15 minutes or until edges begin to turn slightly brown.
3. In the same large ziptop bag, add chicken breasts, a drizzle of olive oil,remaining garlic, ½ tsp salt, 2 tsps Italian seasoning, and ¼ tsp of cracked pepper. Seal and shake ingredients until fully coated.
4. Then in a large skillet over med high heat, add a drizzle of olive oil and brown chicken on both sides. Once the chicken is browned on both sides, your sweet potatoes should be ready. Remove them from the oven and add to the outer edges of the pan, along with your tomatoes. Cook uncovered, shaking the pan every so often often to prevent sticking, for another 7-10 mins or until chicken is cooked through.
5. Garnish with crushed red pepper and enjoy!

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