Paleo Mediterranean Meatballs
2 serving of paleo mediterranean meatballs contains 823 Calories The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (82% of your Daily Value), fiber (37% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Sun-dried tomatoes 1 tbsp or 3g
Directions
- Preheat the oven to 450°F.
- In a large bowl, combine all the ingredients by hand until well mixed.
- Shape the mixture into 1 1/2 inch meatballs using a scoop, then roll them by hand.
- Place the meatballs on a lightly greased baking rack set over a baking sheet to catch drippings.
- Bake for approximately 15 minutes or until the meatballs are cooked through. Enjoy!
Nutrition Facts
For 2 serving of paleo mediterranean meatballs (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 823 | |
| Fats | 63g | 81% |
| Saturated fats | 20g | 100% |
| Trans fats | 3g | |
| Cholesterol | 254mg | 85% |
| Sodium | 1494mg | 65% |
| Carbs | 20g | 7% |
| Net carbs | 10g | |
| Fiber | 10g | 37% |
| Sugar | 2g | |
| Protein | 46g | |
| Calcium | 296mg | 30% |
| Iron | 12mg | 154% |
| Potassium | 1135mg | 24% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 0.4mg | 42% |
| Fluoride | 51μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 1552μg | |
| Magnesium | 111mg | 26% |
| Manganese | 2mg | 70% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 503mg | 72% |
| Retinol | 49μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 630IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 5μg | 211% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 68μg | 57% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
