3 serving of paleo mediterranean meatballs contains 1234 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (124% of your Daily Value), fiber (55% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Spearmint 1 ½ tbsp or 9g
Cumin seed 1 ⅛ tbsp, whole or 7g
Olive oil 1 ½ tbsp or 20g
Sun-dried tomatoes 1 ½ tbsp or 5g
Directions
- Preheat the oven to 450°F.
- In a large bowl, combine all the ingredients by hand until well mixed.
- Shape the mixture into 1 1/2 inch meatballs using a scoop, then roll them by hand.
- Place the meatballs on a lightly greased baking rack set over a baking sheet to catch drippings.
- Bake for approximately 15 minutes or until the meatballs are cooked through. Enjoy!
Nutrition Facts
For 3 serving of paleo mediterranean meatballs (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1234 | |
| Fats | 94g | 121% |
| Saturated fats | 30g | 150% |
| Trans fats | 4g | |
| Cholesterol | 381mg | 127% |
| Sodium | 2241mg | 97% |
| Carbs | 31g | 11% |
| Net carbs | 15g | |
| Fiber | 15g | 55% |
| Sugar | 4g | |
| Protein | 69g | |
| Calcium | 444mg | 44% |
| Iron | 19mg | 231% |
| Potassium | 1703mg | 36% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 203μg | |
| Caffeine | 0mg | |
| Choline | 338mg | 61% |
| Copper | 1mg | 63% |
| Fluoride | 77μg | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 2328μg | |
| Magnesium | 166mg | 39% |
| Manganese | 2mg | 105% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 755mg | 108% |
| Retinol | 74μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 945IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 8μg | 316% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 102μg | 85% |
| Zinc | 16mg | 146% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |







