Paleo Nachos with Sweet Potato Chips
1 serving of paleo nachos with sweet potato chips contains 746 Calories The macronutrient breakdown is 23% carbs, 59% fat, and 18% protein. This is a good source of protein (64% of your Daily Value), fiber (47% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil
2 tbsp or 27g
Coconut oil
1 tsp or 5g
Directions
- Sweet potato chips - If making sweet potato chips, preheat the oven to 170 C/338 F (conventional, not fan forced). Slice the sweet potato as thin as you can, you can leave the skin on. Use a mandolin slicer or a slicer setting on a food processor if you like. Toss the potato slices in melted coconut oil or olive oil, use your hands to separate the slices and get them coated evenly. Place parchment/baking paper on two flat roasting trays and place potato slices in a single layer, overlapping each other slightly if needed. Bake for 20-25 minutes and then turn the chips over. Bake for another 20 minutes or even longer if you want them very crunchy. Keep an eye on the time if you oven tends to get too hot and reduce by 5 minutes on each side.
- Spicy beef - In a deep skillet or a frying pan, heat the ghee or coconut oil over medium heat. Add the onion and chilli and sauté for 5 minutes, until golden. Add the beef and bring the heat to high. Cook and stir with a spatula for 5 minutes, separating the pieces along the way. Then add the rest of ingredients, stir and bring to boil. Turn the heat down to low and simmer for 20-25 minutes, with a lid on, stirring regularly.
- Cheese sauce - In the meantime prepare the cheese sauce according to this recipe.
- Tomato salsa & guacamole - Combine salsa ingredients in a bowl and set aside. Prepare the guacamole and set aside.
- Finally, assemble the nachos in the following order. Place the beef in the middle of a large, deep platter. Make a well in the middle and push the beef outwards. Add the tomato salsa around the beef and place the chips on the edges of the platter. Place dollops of guacamole on the beef and pour the cheese sauce in the well of the middle of the platter.
Nutrition Facts
For 1 serving of paleo nachos with sweet potato chips (509g)
Nutrient | Value | %DV |
---|---|---|
Calories | 746 | |
Fats | 51g | 66% |
Saturated fats | 22g | 111% |
Trans fats | 1g | |
Cholesterol | 95mg | 32% |
Sodium | 20233mg | 880% |
Carbs | 45g | 16% |
Net carbs | 31g | |
Fiber | 13g | 47% |
Sugar | 6g | |
Protein | 36g | |
Calcium | 455mg | 46% |
Iron | 8mg | 97% |
Potassium | 1540mg | 33% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 3848μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 1mg | 57% |
Fluoride | 32μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 1156μg | |
Magnesium | 137mg | 33% |
Manganese | 4mg | 164% |
Niacin | 7mg | 46% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 536mg | 77% |
Retinol | 49μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 8200IU | |
Vitamin A | 450μg | 50% |
Vitamin B12 | 3μg | 108% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 65mg | 72% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 100μg | 83% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 4g | |
Fats | ||
Saturated fats | 22g | 111% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |