7 serving of paleo pancakes contains 1281 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of fiber (111% of your Daily Value), potassium (75% of your Daily Value), and vitamin b6 (276% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mash the banana, and then whisk together with the egg and cinnamon.
- Heat a non-stick pan over medium heat. Pour batter onto the pan.
- Cook for about 2 minutes on each side or until golden brown. Enjoy!
Nutrition Facts
For 7 serving of paleo pancakes (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1281 | |
| Fats | 36g | 47% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.1g | |
| Cholesterol | 1302mg | 434% |
| Sodium | 507mg | 22% |
| Carbs | 206g | 75% |
| Net carbs | 175g | |
| Fiber | 31g | 111% |
| Sugar | 103g | |
| Protein | 54g | |
| Calcium | 420mg | 42% |
| Iron | 10mg | 122% |
| Potassium | 3519mg | 75% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 207μg | |
| Beta carotene | 235μg | |
| Caffeine | 0mg | |
| Choline | 1111mg | 202% |
| Copper | 1mg | 106% |
| Fluoride | 22μg | |
| Folate (B9) | 331μg | 83% |
| Lycopene | 3μg | |
| Magnesium | 276mg | 66% |
| Manganese | 6mg | 244% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 8mg | 165% |
| Phosphorus | 886mg | 127% |
| Retinol | 560μg | |
| Riboflavin (B2) | 2mg | 165% |
| Selenium | 116μg | 211% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2472IU | |
| Vitamin A | 588μg | 65% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 4mg | 276% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 287IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 11μg | 9% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 103g | |
| Sucrose | 20g | |
| Glucose | 43g | |
| Fructose | 40g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |