2 serving of paleo porridge contains 942 Calories. The macronutrient breakdown is 16% carbs, 77% fat, and 7% protein. This is a good source of protein (30% of your Daily Value), fiber (66% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Flaxseed 1 tbsp, ground or 7g
Directions
- In a pan over medium heat, combine all the ingredients. Stir constantly and bring to a simmer.
- Cook for about 5 minutes or until the mixture thickens. Transfer to a bowl and serve immediately.
Nutrition Facts
For 2 serving of paleo porridge (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 942 | |
| Fats | 85g | 110% |
| Saturated fats | 58g | 290% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 101mg | 4% |
| Carbs | 39g | 14% |
| Net carbs | 21g | |
| Fiber | 19g | 66% |
| Sugar | 17g | |
| Protein | 17g | |
| Calcium | 254mg | 25% |
| Iron | 6mg | 81% |
| Potassium | 834mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 1mg | 102% |
| Fluoride | 0μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0.4μg | |
| Magnesium | 176mg | 42% |
| Manganese | 3mg | 148% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 430mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 15IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 58g | 290% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |