Palm hearts

Raw

Carbs 89%Protein 9%
Percent Calories

226 ¹³⁄₁₆ grams of palm hearts (Raw) contains 261 Calories The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of potassium (87% of your Daily Value).

Nutrition Facts

For 226 ¹³⁄₁₆ grams of palm hearts

NutrientValue%DV
Calories261
Fats0.5g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium32mg 1%
Carbs58g 21%
Net carbs55g
Fiber3g 12%
Sugar39g
Protein6g
Calcium41mg 4%
Iron4mg 48%
Potassium4096mg 87%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene93μg
Caffeine0mg
Choline0mg 0%
Copper1mg 162%
Fluoride
Folate (B9)54μg 14%
Lycopene0μg
Magnesium23mg 5%
Manganese
Niacin2mg 13%
Pantothenic acid
Phosphorus318mg 45%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU154IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B62mg 141%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K0μg 0%
Zinc8mg 77%
Sugars
Sugar39g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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