Palmiers (French Puff Pastry Cookies)

from Genius Kitchen

Fat 20%Carbs 78%
Percent Calories

1 cookies of palmiers (french puff pastry cookies) (from Genius Kitchen) contains 79 Calories. The macronutrient breakdown is 78% carbs, 20% fat, and 2% protein. This has a relatively high calorie density, with 409 Calories per 100g.

Makes
50 cookies
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Optional: Use cinnamon sugar in place of sugar.
  2. Thaw out puff pastry, but make sure it stays chilled. You want it pliable (chill it again if it gets warm and sticky). Puff pastry should already be 1/8 inch thick if not, roll it out to that thickness.
  3. If your pastry cracks you can seal it together with a little water and your finger.
  4. Preheat your oven to 400°.
  5. Line cookie sheets with parchment paper, or a section from a brown paper bag to fit.
  6. Spread SUGAR on the counter like you would flour to roll out dough.
  7. Lay out one sheet of pastry (keep 2nd sheet in fridge for now). Sprinkle the top with sugar as if you were rolling the dough out.
  8. Take the two sides of dough and fold them in towards each other halfway to the center and press down lightly.
  9. Then take the folded edges and fold them in to meet in the center. Then fold them together like closing a book, it should look like a U shape.
  10. Cut into 3/8 inch slices with a sharp knife and place on cookie sheet.
  11. Sprinkle with a light coating of sugar and place in the oven for 6 to 7 minutes.
  12. Work on the second sheet at this time.
  13. Pull out and turn cookies over and sprinkle that side. Bake 3-5 minutes more or until center is done and edges are golden.
  14. Transfer to wire racks to cool, then store in an airtight container.
  15. Optional: the glaze can be drizzled over the top to finish it off.
  16. (source: https://www.geniuskitchen.com/recipe/palmiers-french-puff-pastry-cookies-66655)

Nutrition Facts

For 1 cookies of palmiers (french puff pastry cookies) (19g)

NutrientValue%DV
Calories79
Fats2g 2%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0.1mg 0%
Sodium12mg 1%
Carbs16g 6%
Net carbs15g
Fiber0.2g 1%
Sugar13g
Protein0.4g
Calcium3mg 0.3%
Iron0.1mg 2%
Potassium6mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline0.3mg 0.1%
Copper0mg 1%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0.1mg 2%
Niacin0.2mg 1%
Pantothenic acid0mg 0.1%
Phosphorus4mg 1%
Retinol0.3μg
Riboflavin (B2)0mg 1%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1IU
Vitamin A0.3μg 0%
Vitamin B120μg 0.2%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K1μg 1%
Zinc0mg 0.3%
Sugars
Sugar13g
Sucrose8g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g