Pan dulce de chocolate
1 serving of pan dulce de chocolate contains 71 Calories. The macronutrient breakdown is 56% carbs, 18% fat, and 26% protein. This has a relatively low calorie density, with 150 Calories per 100g.
Ingredients
Cacao sin azucar 30g
- Miel de abeja
60g
- yogur griego
20g
- Yogur natural
25g
Directions
- Batir las claras de huevo hasta conseguir una espuma blanca. Incorporar cuidadosamente el cacao, polvo de proteínas, canela molida y polvo para hornear. Al no usar proteínas, agregar endulzante de tu elección también. Verter la masa en un molde rectangular para pastel forrado con papel para hornear. Hornear a 150° C (300° F) por 10 a 15 minutos. Dejar enfriar. En un recipiente, mezclar el requesón, yogur y proteínas (o endulzante). Picar la fruta elegida e incorporar al relleno. Si se usa banana, se puede poner la banana entera en el pan. Extender el relleno sobre el pan enfriado y hacer un rollo. Dejar enfriar en el refrigerador por lo menos 2 horas. 65 Veces compartido facebook sharing button Compartir
Nutrition Facts
For 1 serving of pan dulce de chocolate (48g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 71 | |
| Fats | 1g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 105mg | 5% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 5g | |
| Calcium | 70mg | 7% |
| Iron | 0.2mg | 3% |
| Potassium | 49mg | 1% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.2mg | 7% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 33mg | 5% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 39IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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