pan fried noodles
1 serving of pan fried noodles contains 365 Calories. The macronutrient breakdown is 45% carbs, 45% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), magnesium (23% of your Daily Value), and vitamin k (33% of your Daily Value).
Ingredients
Directions
- Cook noodles to al dinte. drain
- Heat oil in wok, sautee diced scallions. stir in drained noodles. add sauces and continue cooking until hot.
Nutrition Facts
For 1 serving of pan fried noodles (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1101mg | 48% |
| Carbs | 42g | 15% |
| Net carbs | 41g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 27% |
| Potassium | 161mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 2mg | 95% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 180mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 412IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 39μg | 33% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
