Pan Fried Pork Chops

Ingredients

• Organic Coconut Flour

  Baker Josef's

  ⅓ cup or 47g

• Salt

  Table

  ⅔ tsp or 4g

• Pork loin, center loin (chops)

  Fresh, bone-in, separable lean and fat, raw

  2 chop without refuse (Yield from 1 raw ch or 398g

• Pepper

  Spices, black

  ⅔ tsp or 1g

• Cayenne pepper

  Spices, red or cayenne

  ³⁄₁₆ tsp or 0.3g

• Butter

  Unsalted

  ⅔ tbsp or 9g

Directions

1. Mix together the coconut flour, salt, pepper, and cayenne pepper in a container large enough to fit the pork chops. Dry off the pork chops thoroughly.
2. Heat a skillet on high and add the butter. Once melted, coat the pork chops in the prepared coating and add to the pan.
3. Cook for 4-5 minutes per side or until the pork chop reaches an internal temperature of at least 145°F for medium or 160°F for well done. Serve immediately.