Pan fried ribeye steak*
100 grams of pan fried ribeye steak* contains 203 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and iron (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Sprinkle salt over steak. Heat butter in pan till sizzling.
- Fry on both sides till desired doneness (Note: anything done more than medium rare is ruined). Remove steak from heat, tent under foil or place in covered dish for 3-4 minutes to rest. Eat.
Nutrition Facts
For 100 grams of pan fried ribeye steak*
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 34% |
| Trans fats | 1g | |
| Cholesterol | 72mg | 24% |
| Sodium | 613mg | 27% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 8mg | 1% |
| Iron | 3mg | 34% |
| Potassium | 338mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 0% |
| Fluoride | 0.2μg | |
| Folate (B9) | 0.2μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 207mg | 30% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 171IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
