Pan Fried Scallops
1 serving of pan fried scallops contains 854 Calories The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (72% of your Daily Value), potassium (13% of your Daily Value), and iron (68% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 20 minutes
Ingredients
Directions
- Mix breadcrumbs, salt, pepper and paprika. Roll scallops through mixture.
- In a large pan, heat butter until frothy. Add scallops and fry until lightly browned. Remove from pan and add to cooked rice.
- Add wine to butter in the pan. Boil for a minute then pour over scallops and rice.
Nutrition Facts
For 1 serving of pan fried scallops (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 854 | |
| Fats | 26g | 33% |
| Saturated fats | 15g | 77% |
| Trans fats | 1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1265mg | 55% |
| Carbs | 110g | 40% |
| Net carbs | 108g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 144mg | 14% |
| Iron | 5mg | 68% |
| Potassium | 622mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.3mg | 28% |
| Fluoride | 29μg | |
| Folate (B9) | 244μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 47% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 733mg | 105% |
| Retinol | 193μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 749IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |