Pan Fried T-bone
You've got macros to hit
8 oz of pan fried t-bone (You've got macros to hit) contains 709 Calories The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (82% of your Daily Value), vitamin b6 (100% of your Daily Value), and vitamin b12 (161% of your Daily Value).
- Makes
- 8 oz
- Cook Time
- 10 minutes
Ingredients
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
8 oz or 227g
Directions
- Heat butter in large pan or on griddle/cooking surface.
- Rub or brush olive oil over both sides of steak (this lets it cook evenly without over-charring) and then season with salt and pepper or your choice of steak rub.
- Once butter is totally melted and smells awesome drop Steak(s) on pan and cook ~4 minutes per side depending on thickness. It should develop slight charring on the edges and be thoroughly browned if your heat is high enough.
- If cook steak to just under your preferred level, then remove from heat and cover with aluminum foil.
- Let rest a few minutes and then enjoy!
Nutrition Facts
For 8 oz of pan fried t-bone (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 709 | |
| Fats | 57g | 73% |
| Saturated fats | 23g | 116% |
| Trans fats | 2g | |
| Cholesterol | 171mg | 57% |
| Sodium | 120mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 56mg | 6% |
| Iron | 4mg | 50% |
| Potassium | 561mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.4μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 430mg | 61% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 389IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 12μg | 10% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |