Pan Fried T-bone
You've got macros to hit
12 oz of pan fried t-bone (You've got macros to hit) contains 1063 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (124% of your Daily Value), vitamin b6 (150% of your Daily Value), and vitamin b12 (242% of your Daily Value).
- Makes
- 8 oz
- Cook Time
- 10 minutes
Ingredients
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
12 oz or 340g
Directions
- Heat butter in large pan or on griddle/cooking surface.
- Rub or brush olive oil over both sides of steak (this lets it cook evenly without over-charring) and then season with salt and pepper or your choice of steak rub.
- Once butter is totally melted and smells awesome drop Steak(s) on pan and cook ~4 minutes per side depending on thickness. It should develop slight charring on the edges and be thoroughly browned if your heat is high enough.
- If cook steak to just under your preferred level, then remove from heat and cover with aluminum foil.
- Let rest a few minutes and then enjoy!
Nutrition Facts
For 12 oz of pan fried t-bone (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1063 | |
| Fats | 86g | 110% |
| Saturated fats | 35g | 174% |
| Trans fats | 4g | |
| Cholesterol | 257mg | 86% |
| Sodium | 180mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 69g | |
| Calcium | 84mg | 8% |
| Iron | 6mg | 75% |
| Potassium | 842mg | 18% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 287mg | 52% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 645mg | 92% |
| Retinol | 157μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 66μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 583IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 6μg | 242% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 18μg | 15% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 35g | 174% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
