Pan-Seared Chicken with Herbed Potatoes

Pan-Seared Chicken with Herbed Potatoes
Fat 28%Carbs 35%Protein 36%
Percent Calories

2 serving of pan-seared chicken with herbed potatoes contains 641 Calories. The macronutrient breakdown is 35% carbs, 28% fat, and 36% protein. This is a good source of protein (104% of your Daily Value), potassium (45% of your Daily Value), and vitamin b6 (219% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pat chicken dry. In a small bowl, combine paprika, garlic powder, thyme, salt, and pepper, then rub evenly over both sides of the chicken.
  2. Heat a large skillet over medium heat. Add olive oil and swirl to coat the pan.
  3. Add the diced potatoes and cook, stirring occasionally, until golden and tender, about 10 minutes. Transfer to a plate and keep warm.
  4. In the same skillet, add the seasoned chicken and cook over medium heat until browned and cooked through, 5–7 minutes per side, or until the thickest part reaches 165°F. Let rest 2–3 minutes.
  5. Serve the chicken alongside the potatoes.

Nutrition Facts

For 2 serving of pan-seared chicken with herbed potatoes (548g)

NutrientValue%DV
Calories641
Fats20g 26%
Saturated fats3g 16%
Trans fats0g
Cholesterol166mg 55%
Sodium705mg 31%
Carbs56g 21%
Net carbs49g
Fiber8g 28%
Sugar3g
Protein58g
Calcium67mg 7%
Iron4mg 56%
Potassium2117mg 45%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene565μg
Caffeine0mg
Choline226mg 41%
Copper0.4mg 49%
Fluoride0.2μg
Folate (B9)72μg 18%
Lycopene0.1μg
Magnesium141mg 33%
Manganese1mg 29%
Niacin25mg 157%
Pantothenic acid4mg 87%
Phosphorus675mg 96%
Retinol16μg
Riboflavin (B2)0.5mg 38%
Selenium53μg 97%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU1119IU
Vitamin A69μg 8%
Vitamin B120.5μg 21%
Vitamin B63mg 219%
Vitamin C59mg 66%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K25μg 21%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch46g
Fats
Saturated fats3g 16%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g