Pan-Seared Chicken with Herbed Potatoes

A juicy pan-seared chicken breast paired with flavorful herbed red potatoes. Perfect for a quick and satisfying meal.

Pan-Seared Chicken with Herbed Potatoes
Fat 28%Carbs 35%Protein 36%
Percent Calories

1 serving of pan-seared chicken with herbed potatoes (A juicy pan-seared chicken breast paired with flavorful herbed red potatoes. Perfect for a quick and satisfying meal.) contains 321 Calories. The macronutrient breakdown is 35% carbs, 28% fat, and 36% protein. This is a good source of protein (52% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (110% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pat chicken dry. In a small bowl, combine paprika, garlic powder, thyme, salt, and pepper, then rub evenly over both sides of the chicken.
  2. Heat a large skillet over medium heat. Add olive oil and swirl to coat the pan.
  3. Add the diced potatoes and cook, stirring occasionally, until golden and tender, about 10 minutes. Transfer to a plate and keep warm.
  4. In the same skillet, add the seasoned chicken and cook over medium heat until browned and cooked through, 5–7 minutes per side, or until the thickest part reaches 165°F. Let rest 2–3 minutes.
  5. Serve the chicken alongside the potatoes.

Nutrition Facts

For 1 serving of pan-seared chicken with herbed potatoes (274g)

NutrientValue%DV
Calories321
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol83mg 28%
Sodium353mg 15%
Carbs28g 10%
Net carbs24g
Fiber4g 14%
Sugar1g
Protein29g
Calcium33mg 3%
Iron2mg 28%
Potassium1058mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene283μg
Caffeine0mg
Choline113mg 21%
Copper0.2mg 24%
Fluoride0.1μg
Folate (B9)36μg 9%
Lycopene0.1μg
Magnesium70mg 17%
Manganese0.3mg 14%
Niacin13mg 79%
Pantothenic acid2mg 43%
Phosphorus338mg 48%
Retinol8μg
Riboflavin (B2)0.2mg 19%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU559IU
Vitamin A34μg 4%
Vitamin B120.2μg 10%
Vitamin B61mg 110%
Vitamin C30mg 33%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K13μg 11%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g