2 serving of pan-seared cod with sautéed mushrooms contains 728 Calories. The macronutrient breakdown is 4% carbs, 60% fat, and 36% protein. This is a good source of protein (117% of your Daily Value), potassium (41% of your Daily Value), and vitamin a (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Season the cod fillets with salt and pepper and a pinch of dried thyme on both sides.
- In a large skillet, melt half of butter over medium-high heat.
- Add the cod fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of butter.
- Add the sliced mushrooms to the skillet and sauté for 5-6 minutes, or until they are golden brown and tender.
- Sprinkle the remaining thyme over the mushrooms and stir well to combine.
- Serve the sautéed mushrooms over the pan-seared cod fillets and enjoy.
Nutrition Facts
For 2 serving of pan-seared cod with sautéed mushrooms (542g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 49g | 63% |
| Saturated fats | 30g | 149% |
| Trans fats | 2g | |
| Cholesterol | 268mg | 89% |
| Sodium | 509mg | 22% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 66g | |
| Calcium | 120mg | 12% |
| Iron | 5mg | 59% |
| Potassium | 1908mg | 41% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 142μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 1mg | 66% |
| Fluoride | 2μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0.4μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 24% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 832mg | 119% |
| Retinol | 422μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 126μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1643IU | |
| Vitamin A | 434μg | 48% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 166IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 149% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |






