Pan-Seared Cod with Sautéed Mushrooms

Pan-Seared Cod with Sautéed Mushrooms
Fat 60%Protein 36%
Percent Calories

2 serving of pan-seared cod with sautéed mushrooms contains 728 Calories. The macronutrient breakdown is 4% carbs, 60% fat, and 36% protein. This is a good source of protein (117% of your Daily Value), potassium (41% of your Daily Value), and vitamin a (48% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season the cod fillets with salt and pepper and a pinch of dried thyme on both sides.
  2. In a large skillet, melt half of butter over medium-high heat.
  3. Add the cod fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside.
  4. In the same skillet, add the remaining tablespoon of butter.
  5. Add the sliced mushrooms to the skillet and sauté for 5-6 minutes, or until they are golden brown and tender.
  6. Sprinkle the remaining thyme over the mushrooms and stir well to combine.
  7. Serve the sautéed mushrooms over the pan-seared cod fillets and enjoy.

Nutrition Facts

For 2 serving of pan-seared cod with sautéed mushrooms (542g)

NutrientValue%DV
Calories728
Fats49g 63%
Saturated fats30g 149%
Trans fats2g
Cholesterol268mg 89%
Sodium509mg 22%
Carbs7g 3%
Net carbs5g
Fiber3g 10%
Sugar3g
Protein66g
Calcium120mg 12%
Iron5mg 59%
Potassium1908mg 41%
Vitamin D4μg 28%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene142μg
Caffeine0mg
Choline258mg 47%
Copper1mg 66%
Fluoride2μg
Folate (B9)55μg 14%
Lycopene0.4μg
Magnesium131mg 31%
Manganese1mg 24%
Niacin12mg 76%
Pantothenic acid3mg 55%
Phosphorus832mg 119%
Retinol422μg
Riboflavin (B2)1mg 58%
Selenium126μg 230%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1643IU
Vitamin A434μg 48%
Vitamin B123μg 135%
Vitamin B61mg 75%
Vitamin C7mg 8%
Vitamin D IU166IU
Vitamin D20.3μg
Vitamin D34μg
Vitamin E4mg 24%
Vitamin K42μg 35%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats30g 149%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine2g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g