Pan-Seared Cod with Sautéed Mushrooms

Ingredients

• Atlantic cod

  raw

  6 oz or 170g

• White mushrooms

  raw

  1 cup, pieces or slices or 70g

• Butter

  unsalted

  2 tbsp or 28g

• Thyme

  dried

  1 tsp, leaves or 1g

• Black pepper

  ground

  ½ tsp or 1g

• Salt

  table

  1 dash or 0.4g

Directions

1. Season the cod fillets with salt and pepper and a pinch of dried thyme on both sides.
2. In a large skillet, melt half of butter over medium-high heat.
3. Add the cod fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of butter.
5. Add the sliced mushrooms to the skillet and sauté for 5-6 minutes, or until they are golden brown and tender.
6. Sprinkle the remaining thyme over the mushrooms and stir well to combine.
7. Serve the sautéed mushrooms over the pan-seared cod fillets and enjoy.